As our world has become increasingly digital through personalized digital devices, high-speed internet, and ongoing technology, modern day distraction at work is an everyday reality.

With all the positives the digital world has given the workplace, too much digital tech has increased mental health issues, modern-day loneliness, mild to high forms of digital addiction, and distractions at the workplace.

The 67-page Infobesity Journal is not just a resource, it is an interactive journey.

• To increase energy + productivity in the workplace,

• Combat modern-day personal digital distractions,

• Develop healthy digital practices + habits, and

• Strengthen mental health skills.

This journal is designed to put you and your teams to be in the driver's seat, empowering you to take control of your productivity and digital habits at work.

Enjoy!