In a world of constant distraction and round-the-clock entertainment at our fingertips, The Infobesity Journal is an engaging 30-day, 68-page interactive journey to put you in the driver’s seat and empower you to take control of your well-being and digital habits. This includes:

• Developing healthy digital habits,

• Increasing personal mental well-being,

• Strengthen confidence, and

• Redeem your digital spaces.

Enjoy the journal!